Weigh In record (no journal entry) for 19 November 2019
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210.2 lb
Lost so far: 26.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2049 kcal
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Fat: 102.28g | Prot: 93.22g | Carb: 191.88g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Nature's Bakery Whole Wheat Fig Bar. Lunch: Bachman Jax Cheddar Cheese Puffed Curls. Dinner: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Steak (Lean and Fat Eaten), Trader Joe's Sweet Potatoes, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Pistachio Nuts , Great Value Chocolate Ice Cream, Hershey's Chocolate Syrup. more...
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3573 kcal
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Activities & Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 1.9 lb a week
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 Comments
Still no workouts. Still have >-1000 net per day from home improvement work. Ladder aerobics 😜
19 Nov 19 by member: phils114
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