Weigh In record (no journal entry) for 19 November 2019
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153.9 lb
Lost so far: 25.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1164 kcal
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Fat: 83.02g | Prot: 90.49g | Carb: 9.87g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Vitela, Cogumelos, Abatanado. Snacks/Other: Alesto Miolo de Noz Califórnia, Continente Iogurte Grego Natural. more...
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gaining 1.0 lb a week
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 Comments
19 Nov 19 by member: zinote
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Obrigada 💪
Estamos na luta 😉
19 Nov 19 by member: Bá Bo
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20 Nov 19 by member: SCVCV
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25 Nov 19 by member: pantufatuca
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