Weigh In record (no journal entry) for 19 November 2019
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161.4 lb
Lost so far: 15.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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791 kcal
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Fat: 41.82g | Prot: 39.36g | Carb: 61.79g.
Breakfast: Raspberries , Tesco Greek Style Yoghurt. Lunch: Parmesan Cheese (Hard) , Aldi Cauliflower Cheese, Rosemary Conley's Beef Bolognese. Snacks/Other: Richmond Pork Sausage. more...
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gaining 1.0 lb a week
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mushroom morris's weight history
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