Weigh In record (no journal entry) for 21 February 2013
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183.8 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1539 kcal
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Fat: 65.73g | Prot: 65.32g | Carb: 113.98g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Boiled Egg. Dinner: sushi, Any'tizers Buffalo Style Hot Wings. Snacks/Other: Organic Mini Peanut Butter Sandwich Crackers, Jelly (All Flavors), Matzo Crackers, Hard Parmesan Cheese, Almonds, Chardonnay, Powerbar Energy Gel. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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MarkInPS's weight history
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