Weigh In record (no journal entry) for 18 November 2019
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168.4 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1002 kcal
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Fat: 35.67g | Prot: 93.69g | Carb: 81.01g.
Breakfast: Quaker Farelo de Aveia, Sadia Mussarela, Ovo. Lunch: Sadia Lasanha 4 Queijos, Hortifruti Patinho Moído , Grão-de-Bico Seco Cozido, Repolho Verde Cozido, Quero Feijão Carioca . Dinner: Couve Refogada, Salada Crua, Beterrabas, Patinho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Nanica. more...
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losing 1.4 lb a week
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