Weigh In record (no journal entry) for 18 November 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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3034 kcal
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Fat: 141.48g | Prot: 165.34g | Carb: 305.33g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Pancakes with Butter and Syrup. Lunch: Blount Organic Savory Harvest Bisque. Dinner: Great Value Chicken Strips, Aidells Chicken & Apple Sausage, Don Miguel Chicken Mini Tacos, Buffalo Wild Wings Chicken Wings (3), Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Cheddar Cheese, Gallo Salame Italian Dry Salame, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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3749 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Standing - 5 hours. more...
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gaining 19.6 lb a week
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