Weigh In record (no journal entry) for 29 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1335 kcal
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Fat: 62.59g | Prot: 88.99g | Carb: 93.54g.
Breakfast: dinosaur plum, Instant Oatmeal - Apples and Cinnamon. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Dill Cucumber Pickles, Oven Roasted Turkey Breast, Trim Lowfat Cottage Cheese. Dinner: Petite Peas, pork loin boneless chops. Snacks/Other: tap water, Sugar Free Energy Drink, pizza hut wings, Tap Water, Special K Cereal Bars - Chocolatey Pretzel, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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3440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 2/mph - 17 minutes, Tennis - 48 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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