friendly555's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
235.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1335 kcal Fat: 62.59g | Prot: 88.99g | Carb: 93.54g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, dinosaur plum. Lunch: Trim Lowfat Cottage Cheese, Oven Roasted Turkey Breast, Dill Cucumber Pickles, Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: pork loin boneless chops, Petite Peas. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Special K Cereal Bars - Chocolatey Pretzel, Tap Water, pizza hut wings, Sugar Free Energy Drink, tap water. more...
3440 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 2/mph - 17 minutes, Tennis - 48 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Calorie Count   steady weight



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