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Okay now this may sound gross, or maybe everyone will know what I'm talking about, but I just accomplished something very big for me.
You know the fatty greasy stuff left behind on the pan after you bake meat? Well I was measuring out some carrots after dinner, and there the pan was staring at me "EAT ME" I told my self a couple times to leave it...and when I was done measuring the carrots, I threw the foil with all the fat and grease away! Gone, with not one taste! I did it!
We went out and played tennis again today. And I've been doing push-ups and sit-ups with the boys each night. It has been great. This is a lifesyle change I can live with! I'm still trying to figure out the Calorie amount I should have, I'll get this thing figured out, I do have the rest of my life to get it right :)
Diet Calendar Entries for 28 August 2010:
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1386 kcal
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Fat: 43.77g | Prot: 48.05g | Carb: 200.00g.
Breakfast: plum, quaker maple and brown sugar. Lunch: Crunchy Taco, Fresco Grilled Steak Soft Taco. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Whole Green Beans, Beef Top Round London Broil Seasoned with Worcestershire & Garlic. Snacks/Other: Tap Water, Baby-Cut Carrots, Chocolate Chip Cookie, tap water. more...
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3623 kcal
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Activities & Exercise:
Tennis - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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