tharding's Journal, 26 August 2010

200.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 29.00g | Prot: 69.50g | Carb: 171.37g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Milk (1% Lowfat with Added Vitamin A), Rice Krispies Cereal (Family Size). Lunch: Chili (Large). Dinner: Broccoli, Chicken Breast. Snacks/Other: Everything Multi-Grain Baked Crackers, Grapes, 2% Reduced Fat Mild Cheddar Cheese, Bing Cherries, Cucumber (with Peel), Cucumber (with Peel). more...

3146 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...