Weigh In record (no journal entry) for 24 August 2010
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202.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1453 kcal
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Fat: 36.98g | Prot: 84.77g | Carb: 204.00g.
Breakfast: 1% Fat Milk, Grapefruit (Pink and Red), Crispy Rice Cereal. Lunch: Chili (Large), Passion Fruit Juice. Dinner: Light Rye Bread, Chili (Large). Snacks/Other: 2% Reduced Fat Mild Cheddar Cheese, Grapes, Turkey Light Meat (Young Tom), French Salad Dressing, Mixed Salad Greens. more...
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3048 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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