Paperbackstash's Journal, 17 November 2019

174.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1076 kcal

Fat: 31.06g | Prot: 38.71g | Carb: 170.44g.   Breakfast: My Daily Latte Ritual. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Coca-Cola Coca-Cola Classic (20 oz). more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...