Weigh In record (no journal entry) for 18 November 2019
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1295 kcal
|
Fat: 65.00g | Prot: 42.53g | Carb: 139.74g.
Breakfast: Blueberries, Tea with Milk, Greek Yoghurt. Lunch: Farmdale Light Milk, Cheese Sandwich. Dinner: Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked), Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Potato Chips, Brownie, Strawberries. more...
|
|
2037 kcal
|
Activities & Exercise:
Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|