RichK73's Journal, 29 August 2010

195.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2451 kcal

Fat: 59.79g | Prot: 131.63g | Carb: 380.02g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), GOLEAN Crunch! Protein & High Fiber Cereal, Vanilla Nonfat Yogurt, Blueberries, Tropical Trail Mix, Wholesome Fruit & Nuts, All-Bran BranBuds Cereal. Lunch: Baked Breaded Chicken Breast Cutlets, Honeydew Melons, Whole Grain Double Fiber. Dinner: 100% Juice Orange Peach Mango, Pure Clover Honey, 100% Whey Protein Powder, FRIENDSHIP LOW FAT POT CHSE. Snacks/Other: Grapes, Recovery Cookies & Cream Caramel Crisp Bar. more...

4258 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...