Weigh In record (no journal entry) for 17 November 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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3334 kcal
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Fat: 187.59g | Prot: 168.01g | Carb: 260.24g.
Breakfast: Kroger Mexican Style Blend Cheese, Scrambled Egg (Whole, Cooked), Baby Spinach, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza, Blount Organic Savory Harvest Bisque. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Don Miguel Chicken Mini Tacos, Bread Stuffing, Cracker Barrel Cornbread Muffin. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Gallo Salame Italian Dry Salame, Cheddar Cheese, Nabisco Triscuit Crackers Original, Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original. more...
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2542 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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