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Lotus1970
Journal
17 Nov 19
Lotus1970's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
923 kcal
Fat: 33.40g | Prot: 42.41g | Carb: 108.63g.
Breakfast:
365 Organic Steel Cut Oats, Egg, President Feta Cheese.
Dinner:
Beef Meatballs, Jasmine Rice.
more...
1607 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes.
more...
gaining 5.3 lb a week
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