Keddie's Journal, 21 February 2013

286.2 lb Lost so far: 28.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 125.27g | Prot: 119.96g | Carb: 219.46g.   Lunch: Fat Free Cottage Cheese, Grapes, Garden Veggie Straws - Sea Salt, Light Mayonnaise, Turkey Breast Meat and Skin , Italian Bread. Dinner: Italian Classics Eggplant Lasagna, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...

4082 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...