Weigh In record (no journal entry) for 17 November 2019
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299.4 lb
Lost so far: 11.9 lb.
Still to go: 138.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2019:
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2313 kcal
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Fat: 109.42g | Prot: 74.07g | Carb: 202.81g.
Breakfast: Boni Augurken Zoetzuur, Boni Dijonmosterd, Boerkens Volkorenbrood, Americain Prepare, Everyday Gehaktballetjes, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Colruyt Boulogne Salami, Boerkens Volkorenbrood. Dinner: Appel, Everyday Jonge Gouda, Boni Dijonmosterd, Boerkens Volkorenbrood, Milsani Griekse Yoghurt met Framboos, Bofrost Happy Chicken, Gebakken Aardappelen, Boni Ijsbergsla, Mayonaise. Snacks/Other: Everyday Gehaktballetjes, Cheesecake, Rochefort Rochefort 10. more...
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4052 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes. more...
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losing 10.8 lb a week
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