Weigh In record (no journal entry) for 16 November 2019
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300.9 lb
Lost so far: 10.4 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2088 kcal
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Fat: 104.20g | Prot: 63.58g | Carb: 232.45g.
Breakfast: Vitamine Vital 50+, Everyday Gehaktballetjes, Americain Prepare, Boerkens Volkorenbrood, Oploskoffie (Poeder), Bruiswater. Lunch: Colruyt Boulogne Salami, Boerkens Volkorenbrood, Appel, Appel, Boerkens Volkorenbrood, Liebig Délisoup Thai. Dinner: Mayonaise, Boni Ijsbergsla, Gebakken Aardappelen, Bofrost Happy Chicken. Snacks/Other: Milka Crispello, Milsani Griekse Yoghurt met Braambes, Cheesecake. more...
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4073 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes. more...
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gaining 6.2 lb a week
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