Weigh In record (no journal entry) for 16 November 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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3177 kcal
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Fat: 122.82g | Prot: 144.48g | Carb: 396.58g.
Breakfast: Kroger Blended Black Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza, Blount Organic Savory Harvest Bisque. Dinner: Pei Wei Shrimp Pad Thai, Cracker Barrel Cornbread Muffin. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Dole Bananas, Nabisco Wheat Thins Crackers - Original, Kroger Hard Salami, Gallo Salame Italian Dry Salame, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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