Weigh In record (no journal entry) for 21 February 2013
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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852 kcal
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Fat: 25.74g | Prot: 20.86g | Carb: 153.55g.
Breakfast: weetabix, 1/2 cup milk, 1 tablespoon honey, 1tablespoon honey and lemon mixed in water. Lunch: 1 tablespoon chilli sauce, 1 tablespoon soya sauce, 1 cup chicken soup, water. Dinner: 1 cup of dhania + dahi chatni, 1 tablespoon honey, 1 chapati. Snacks/Other: 1 cup of dhania + dahi chatni, indian masala rice, tea with milk and sugar, indian masala rice, water, 1 medium size cucumber, 1 medium size orange, green tea without sugar. more...
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4122 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 1 hour and 32 minutes, Sitting - 11 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 13 minutes. more...
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steady weight
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