Weigh In record (no journal entry) for 16 November 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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267 kcal
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Fat: 2.02g | Prot: 9.54g | Carb: 47.15g.
Breakfast: Hermesetas Mini Sweeteners, Coffee with Skim Milk, Uncle Tobys Plus. Lunch: Fat Blaster Weight Loss Shake. more...
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losing 18.5 lb a week
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Footprints11's weight history
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