Weigh In record (no journal entry) for 15 November 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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452 kcal
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Fat: 4.08g | Prot: 20.89g | Carb: 69.90g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Heinz Baked Beans, White Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (600ml), Equal Sweetener, Coffee with Skim Milk. more...
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losing 0.1 lb a week
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