Weigh In record (no journal entry) for 15 November 2019
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153.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1282 kcal
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Fat: 75.73g | Prot: 44.36g | Carb: 115.06g.
Breakfast: Granny Smith Apples, Jif Creamy Peanut Butter. Lunch: Kroger Eggs (Large). Dinner: Sunshine Cheez-It White Cheddar Crackers (42g), Ruffles Original Potato Chips, Dean's French Onion Dip, Great Value Real Mayonnaise, Kraft Singles American Cheese, Great Value Turkey Sausage Patty, Meijer Split Top Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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