Weigh In record (no journal entry) for 15 November 2019
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1268 kcal
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Fat: 55.36g | Prot: 78.70g | Carb: 112.07g.
Breakfast: HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Corned Beef. Lunch: Tesco Beef Meatballs, Richmond Pork Sausage. Dinner: Tesco Mango Chutney, Cook Keralan Chicken Curry, Vegetable Curry. Snacks/Other: Poppadoms. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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