Weigh In record (no journal entry) for 15 November 2019
|
300.0 lb
Lost so far: 11.2 lb.
Still to go: 139.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2019:
|
2068 kcal
|
Fat: 70.87g | Prot: 79.83g | Carb: 219.12g.
Breakfast: Geroosterde of Gebakken Kip Drumstick, Hoofdkaas, Boni Dijonmosterd, Oploskoffie (Poeder), Bruiswater, Boerkens Volkorenbrood. Lunch: Boni Augurken Zoetzuur, Delhaize Américain Préparé, Boni Dijonmosterd, Boerkens Volkorenbrood. Dinner: Lychee, Mangoschijven, Boni Ijsbergsla, Gebakken Aardappelen, Happy Chicken. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Suikerwafel, Westmalle Dubbel, Harde Snoepjes. more...
|
|
4659 kcal
|
Activities & Exercise:
Bathing - 1 hour, Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|