Weigh In record (no journal entry) for 15 November 2019
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1713 kcal
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Fat: 142.49g | Prot: 74.28g | Carb: 31.87g.
Breakfast: Pan Keto Harina de Coco, Queso Brie, RealValle Jamón Cocido Extra. Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano Rallado Seco, Hacendado Nata Líquida para Cocinar, La Selva Bacon Ahumado, Calabacín. Dinner: Queso Havarti, RealValle Jamón Cocido Extra, Tomates, Huevo, Panecillo Keto Almendra. Snacks/Other: Alesto Avellana Tostada sin Sal, Pan Keto Harina de Coco, Panecillo Keto Almendra, Hacendado Chocolate Negro 85%, Almendras. more...
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losing 0.7 lb a week
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