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ViaStrong
Journal
20 Feb 13
ViaStrong's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
202.0 lb
Lost so far:
63.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1113 kcal
Fat: 56.08g | Prot: 88.59g | Carb: 58.20g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
cottage cheese, salmon.
Dinner:
venison sausage.
more...
2703 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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ViaStrong's weight history
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