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Lotus1970
Journal
14 Nov 19
Lotus1970's Journal, 14 November 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 14 November 2019
123.3 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
1154 kcal
Fat: 35.45g | Prot: 78.50g | Carb: 131.63g.
Breakfast:
2% Fat Milk, Cottage Cheese, Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk), Cottage Cheese.
Lunch:
Whole Wheat Bread.
Snacks/Other:
Cucumber, Jam Preserves.
more...
1365 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.9 lb a week
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