Weigh In record (no journal entry) for 14 November 2019
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2980 kcal
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Fat: 151.17g | Prot: 165.73g | Carb: 263.82g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Honey Nut Cheerios, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blount Organic Savory Harvest Bisque. Dinner: Cracker Barrel Cornbread Muffin, Pork Loin (Tenderloin) , Litehouse Foods Big Bleu Cheese Dressing & Dip, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Hormel Original Pepperoni Slices, Nabisco Wheat Thins Crackers - Original, Cheddar Cheese, Royal Dansk Danish Butter Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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