Mikaracat's Journal, 14 November 2019

And... that... happened. This was a very welcome wtf scale moment.
238.4 lb Lost so far: 0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:
1008 kcal Fat: 19.94g | Prot: 97.71g | Carb: 107.51g.   Breakfast: Core Power Elite Vanilla Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Brussels Sprouts, Pompeian Organic Balsamic Vinegar , Onions, Brown Mushrooms (Crimini Italian) , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bolthouse Farms Honey Mustard Yogurt Dressing, Grey Poupon Dijon Mustard, Potatoes (Flesh, Without Salt, Microwaved) . Snacks/Other: Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
4105 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 4 hours, Sitting - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Working - 5 hours. more...
on diet Mikaracat's own diet   losing 5.2 lb a week

6 Supporters    Support   

Comments 
That's awesome!!! 
14 Nov 19 by member: poohle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikaracat's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.