Weigh In record (no journal entry) for 14 November 2019
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1881 kcal
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Fat: 43.45g | Prot: 86.42g | Carb: 298.59g.
Breakfast: 귤, 구워 말린 아몬드 (소금없이), 삶은 계란흰자, Wasa Whole Grain Crispbread, 서울우유 저지방우유, 블루베리 (무당, 냉동), 사과, 골든천 무염 포션버터. Lunch: 김치, 단무지, 야채 튀김, 돈까스, 오뚜기 진한 가쓰오향 메밀소바. Dinner: 귤, 사과, 어묵탕, 조미김, 풀무원 연두부, 일미무침, 콩잎, 김치볶음, 현미밥. Snacks/Other: 물. more...
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1903 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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