Weigh In record (no journal entry) for 13 November 2019
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1211 kcal
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Fat: 51.19g | Prot: 68.38g | Carb: 121.73g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Cuts, Great Value Sliced Sharp Cheddar Cheese. Dinner: Great Value Real Mayonnaise, Meijer Split Top Wheat Bread, Great Value Turkey Sausage Patty, Kraft Singles American Cheese, Kroger Eggs (Large). Snacks/Other: Starburst Starburst Minis, Strawberries, Great Value Light Nonfat Yogurt - Vanilla. more...
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losing 4.2 lb a week
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