Weigh In record (no journal entry) for 13 November 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2595 kcal
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Fat: 132.91g | Prot: 186.04g | Carb: 201.80g.
Breakfast: Kroger Blended Black Cherry Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cheese Pizza, Pork Loin (Tenderloin) , Litehouse Foods Big Bleu Cheese Dressing & Dip, Kirkland Signature Smoked Pulled Pork, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Royal Dansk Danish Butter Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Dole Bananas, Kaurina's Kulfi, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3193 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 5 hours. more...
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gaining 8.4 lb a week
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