phils114's Journal, 13 November 2019

211.8 lb Lost so far: 24.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 88.66g | Prot: 133.70g | Carb: 203.10g.   Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Nature's Bakery Whole Wheat Fig Bar, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Toasted 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Skinless Chicken Breast. Dinner: Season's Choice Asian Seasoned Medley, Trader Joe's Sweet Potatoes, Steak (Lean and Fat Eaten), Dole Sunflower Crunch Chopped Salad Kit, Clancy's Wavy Potato Chips . more...

2972 kcal

Activities & Exercise: Apple Health - 24 hours. more...