Weigh In record (no journal entry) for 12 November 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2143 kcal
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Fat: 93.86g | Prot: 66.40g | Carb: 240.04g.
Breakfast: Kroger Blended Black Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Kroger Mexican Style Blend Cheese, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: McDonald's French Fries (Medium), McAlister's Deli French Dip Sandwich. Dinner: Outback Steakhouse Side Bread & Butter, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Royal Dansk Danish Butter Cookies, Nabisco Wheat Thins Crackers - Original, Royal Dansk Danish Butter Cookies. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 9.8 lb a week
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