Weigh In record (no journal entry) for 20 February 2013
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1002 kcal
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Fat: 28.11g | Prot: 40.82g | Carb: 157.49g.
Breakfast: 1tablespoon honey and lemon mixed in water, 1 scrambled egg, tea with milk and sugar. Lunch: boiled chick peas. Dinner: 1 cup chicken soup. Snacks/Other: cadbury diary chocolate, tea with milk and sugar, boiled chick peas, 1 small gauva, 1 medium size orange. more...
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3507 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 11 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours. more...
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steady weight
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sabinanasir's weight history
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