TheOrangeDog's Journal, 19 February 2013

208.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 56.64g | Prot: 54.20g | Carb: 93.10g.   Breakfast: Special K Protein Bar - Chocolate Peanut Butter. Lunch: Blue Cheese, Side Salad, Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Snack Cracker. more...

3844 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Hiking - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...