Weigh In record (no journal entry) for 12 November 2019
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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617 kcal
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Fat: 27.48g | Prot: 44.27g | Carb: 56.16g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Salted Cashew Nuts. more...
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gaining 2.3 lb a week
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 Comments
You CAN do this; we're pulling for you! 💚💛💜
12 Nov 19 by member: shirfleur 1
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Bummer. Off the wagon again and gained back what I had lost. How do you stay motivated and on track ????🤷♀️
12 Nov 19 by member: Donna Ferguson
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I got a new boyfriend - totally motivated to lose for better in-bed time!
13 Nov 19 by member: abbadabba
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Oh, and to reduce my risk of dying from stroke or heart disease.
13 Nov 19 by member: abbadabba
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don't beat yourself up...just get back on the wagon and continue where you left off...
13 Nov 19 by member: sharihoran77
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Abbadabba- You gave me a chuckle. We have our reasons and we have our reasons.
Fortunately they support each other.
13 Nov 19 by member: erikahollister
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Our goal priorities are similar, @Abbadabba. ;-)
13 Nov 19 by member: TomLong
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Donna Ferguson's weight history
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