Weigh In record (no journal entry) for 12 November 2019
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1251 kcal
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Fat: 46.30g | Prot: 79.96g | Carb: 150.00g.
Breakfast: Full Circle Organic Steel Cut Oats, Great Value Stevia, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Great Value Stevia, Chobani Nonfat Plain Greek Yogurt. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Ak-Mak Bakeries Sesame Crackers, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Flatout The Original Flatbread, Cooked Egg White, Fresh Selections Broccoli Florets, Precious Reduced Fat Mozzarella Cheese. Snacks/Other: Laura Scudder's Old Fashioned Peanut Butter Nutty, Lindt Excellence 70% Cocoa Smooth Dark, Grapes, Giant Food Bananas (Large). more...
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losing 3.4 lb a week
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