Weigh In record (no journal entry) for 13 November 2019
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1066 kcal
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Fat: 38.06g | Prot: 52.92g | Carb: 134.14g.
Breakfast: Oatmeal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Nut Mixture with Seeds. Lunch: Cucumber (Peeled) , Beef Curry, Brown Rice. Dinner: Cooked Vegetables, Baby Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh), Boiled Egg, Bacon (Cured, Baked, Cooked). more...
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losing 0.8 lb a week
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 Comments
Thank you my friends! Being very strict with my diet. Happy to see results 😍
13 Nov 19 by member: wmw999
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13 Nov 19 by member: Retta Smith
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Thank you Rhetta. Staying away from beer and wine. Instead drinking lemon juice and apple cider vinegar in water 😋
13 Nov 19 by member: wmw999
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