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ericd792007
Journal
28 Aug 10
ericd792007's Journal, 28 August 2010
ericd792007's Profile
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Weigh In record (no journal entry) for 28 August 2010
183.8 lb
Lost so far:
24.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2010:
1573 kcal
Fat: 53.90g | Prot: 95.93g | Carb: 169.32g.
Breakfast:
live smart apple cinnamon multigrain muffin pucks.
Lunch:
schwans .
Dinner:
Homestyle Creations - Meatball Lasagna.
Snacks/Other:
Hiland fat free cottage cheese, Chocolate Deluxe High Protein Bar, pop ice, vlassic baby dills, teaspoon sugar, coffee brewed.
more...
2655 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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