Weigh In record (no journal entry) for 12 November 2019
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156.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1212 kcal
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Fat: 76.73g | Prot: 60.36g | Carb: 79.06g.
Breakfast: Granny Smith Apples, Jif Creamy Peanut Butter. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kroger Eggs (Large), Great Value Sliced Sharp Cheddar Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Frozen Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.9 lb a week
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