Siegels's Journal, 12 November 2019

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 81.54g | Prot: 138.98g | Carb: 131.79g.   Breakfast: Plain Yogurt, Fresh Pork Sausage , Bacon, Scrambled Egg, Kroger CARBmaster Vanilla Milk. Lunch: Salad Dressing, Culinary Circle Ziti Marinara, Chicken Breast. Dinner: Sweet Potato , Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Pears. more...

2165 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...