kcope56's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1531 kcal Fat: 48.08g | Prot: 66.82g | Carb: 216.21g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Saltine Crackers, Chili. Dinner: 100% Whole Wheat Bread, Red Tomatoes, Lower Sodium Smoked or Cured Bacon. Snacks/Other: Plums, Plantation Mint Tea. more...
3443 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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