kcope56's Journal, 20 February 2013

278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 1.80g | Prot: 13.00g | Carb: 72.70g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Tap Water, Cabbage Soup, Plantation Mint Tea. more...

3473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...