Weigh In record (no journal entry) for 12 November 2019
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1666 kcal
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Fat: 79.17g | Prot: 104.23g | Carb: 131.09g.
Breakfast: Café, Taeq Torrada Integral Multigrãos, Sadia Patê de Peito de Peru, Nestlé Leite Ninho. Lunch: Sadia Escondidinho de Frango, Melhor Bocado Quiche Presunto e Queijo, Alcatra. Dinner: Club Social Crostini Tomate Seco e Salsinha , Hershey's Special Dark Café 60% Cacau, Growth Supplements Creatina. Snacks/Other: Probiótica Whey Bar Cookies & Cream, President Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Café, Nestlé Leite Ninho. more...
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1912 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 3.1 lb a week
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