Weigh In record (no journal entry) for 19 February 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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933 kcal
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Fat: 40.53g | Prot: 23.26g | Carb: 121.58g.
Breakfast: sugar, skim milk. Lunch: creamer, maple syrup, International House of Pancakes crepe. Dinner: fruit bar. more...
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losing 8.4 lb a week
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