Ginitas27's Journal, 18 February 2013

152.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 79.66g | Prot: 59.46g | Carb: 107.49g.   Breakfast: keurig , 50/50 Omega-3 Butter Blend, brownberry bread, sugar, Egg. Lunch: 6" Tuna. Dinner: Ground Beef (70% Lean / 30% Fat), Italian Sausage & Garlic Meat Sauce. Snacks/Other: Lowfat Popcorn Popped in Oil, Cottage Doubles Lowfat Cottage Cheese & Peach Topping. more...

3035 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...