2011sexyback's Journal, 19 February 2013

211.6 lb Lost so far: 27.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 65.91g | Prot: 124.87g | Carb: 17.97g.   Breakfast: yummy mashed potatoes, sirloin steak. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Pizza. Dinner: Spinach & Arugula, Chicken Breast, Caesar Caesar Dressing & Dip. more...

2780 kcal

Activities & Exercise: Rebounder 176@ 45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...