Weigh In record (no journal entry) for 28 August 2010
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305.5 lb
Lost so far: 18.5 lb.
Still to go: 115.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2010:
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1125 kcal
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Fat: 44.85g | Prot: 39.13g | Carb: 156.69g.
Breakfast: nature's own whole wheat bread, great value light nonfat yogurt. Lunch: southwest dressing newmans own mcdonalds, southwest salad without chicken mcdonalds. Dinner: boca chicken patty, nature's own multigrain sandwich rounds, ketchup, light mayo, lettuce. Snacks/Other: kelloggs fiber plus, triscuit thins parmesan garlic, spinach dip. more...
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4882 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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